Showing posts with label inner peace. Show all posts
Showing posts with label inner peace. Show all posts

Friday, November 28, 2014

SOLVE FOR ....

Ever look at life and think to yourself there must be a mean kid pulling the strings and undoing everything that I tried to do? Why does it seem like part of being a human being and figuring this life thing out can be compared to trying to solve a Rubik’s cube and you happen to be blindfolded? Being a human being is made even more difficult by the fact that we refuse to be who we truly are, so we wake up each morning and put on a performance, We can barely manage or control our emotions, we don’t always know what we want, and when we do figure out what we want, it’s because someone else convinced us that, that’s what we need …what is up with that. Obviously this is not everyone there are individuals who have make a conscious effort every day to be true to themselves and their dreams despite what society dictates.

 I often wonder what other creatures that perhaps have a superior intellect in comparison to us think when they are looking down on us (this is assuming that such exists).the reason I say looking down is because humans look down on animals, we believe we matter, we are above them, and our abusive and negligent behavior is proof of this, Very few of us see them as living creatures. As humans we are able to make distinctions between human and animal behavior, and when a fellow human being doesn't act in accordance with what other humans deem appropriate behavior, we label such a person an “animal”. This is not always a fair assessment as animals possess greater emotional intelligence that a lot of humans are without.  Half the time I would rather deal with animals that people because animals unlike people will never switch up on you, there will never be a time where a sheep will eat meat. Human beings are one thing today and tomorrow they are something totally different. I know a person adapts to situations as they play out, but I’m most certainly sure this by no means entails being a chameleon
The problem with us humans is that the world is at our feet we are spoilt for choice, variety is most definitely spicing up our lives. We are always looking for the next big amazing, mind-blowing thing that will complete and fill all the voids that form part of our makeup. Voids that are there on purpose and the only way each of us will be able to fill them is by being real with ourselves. There are so many nooks and crannies within every single one of us, where the truth about what is making us empty lies embedded, but because so many of us are not yet ready to go searching in those nooks, we want everything we lay our eyes on, hoping that it will fill the voids and we won’t have to make that trip to faraway land.

 The newly acquired piece doesn't always fit the puzzle, if it does it’s only momentarily, the feeling wears off and we find ourselves right where we started. We are known to want what others have not because of need, just so they are not the only ones in possession of whatever our eyes saw, now you have what the other person has but you are still unhappy, it doesn't paint your soul with all shades of wonderful. You remain empty. people who let go of worldly possessions and choose to live much simpler lives have been reported to lead fulfilling lives, they  care about the needs of others and realize that we are all connected ,and as such our paths will cross from time to time, so the best thing that one can do for their peace of mind is to live in harmony with others, to give only of yourself what will be useful to others, to be kind to yourself every day and to make a concerted effort to heal the places in you that have experienced unkind treatment in the past, to remind yourself that , you matter, write it on a wall somewhere in your house if you have to. To learn a new skill and follow through with every single thing you start no matter how small or insignificant I may be, if it’s important to you that’s all that matters, other people should cheer you on or render support, whatever you require of them. Celebrate each success, get lost in the moment and allow it to envelope you, do not dismiss it as we often do and last but not least give yourself permission to be happy, you are allowed.


Wednesday, January 29, 2014

MEDITATION! I have been saying for years how I want to learn how to relax and meditate, quiet the mind and just breathe. A number of times I found myself sitting there in my imperfect Chinese pose-trying to relax, first of all it’s pretty hard to try to relax when you are sitting in a position you or your muscles are not used to, now your focus is shifted and you keep thinking how uncomfortable you are feeling. When you finally manage to sit, without toppling over you already feel like you have been trying to meditate for too long now, so you quit and make plans to try again either later on or tomorrow.
See unlike stuffing ones face with junk, lazing around on the couch and being a major worm, training the body and mind doesn’t come easy, it requires effort, and a lot of times this effort takes its own time to show results and as luck would have it we want quick fixes. So waiting it out is not for the faint hearted or the weak-willed. It’s quite amazing though how hard it is to quiet one’s mind and just breathe there is always something we are thinking about, fretting over or calculating, one hardly ever gets a chance to just sit back relax and allow all thoughts to dissipate. Our attention is always required be it urgent or not, someone always needs you for something, whether you like it or not. I don't even think we actually know how to, I don't remember being taught how to relax, I do know though that people will keep on telling you "you need to relax" but they never go into detail, just how you are supposed to do that.
I have decided that this year, this month, from now on... (No, this is not a resolution) I am going to learn to relax, breathe and let go, I am going to connect to my spirit and just find inner peace-Kung Fu Panda style. I think the key to meditation and relaxation is letting go of the control and power we "need" to have over things, people and situations, when you are able to do that, then you can be able to quiet the mind and be at peace. I’m going to start now after I’m done posting this and see how relaxing my jaw, straightening my back and breathing helps me relax, then again that may prove difficult seeing that I am not in an environment conducive for meditation. Nonetheless I’m going to try, that is the first step to everything that later proves worthwhile right?! With that said let me get to relaxing, I suggest you do the same and remember to breathe.
usaaahhh!!!