Fitness Manifesto Launch...

We have seen on the NEWS in the past weeks various political parties launching their Manifesto’s. Manifesto's  full of vague promises on how they are going to improve and better your life.We all know that a lot of these manifesto's make promises that will never be fulfilled, well at least not in this present lifetime, maybe we might just have to wait for the coming of the messiah to see any feasible changes. :)

...anyway enough politics  :p

well with that said let me too launch a manifesto, that doesn’t make empty promises; a well rounded manifesto that address all areas of your life.

A healthy,well rounded  person somewhere out there  in the world drew up this manifesto for all of us who want to really better and improve our lives. This is a manifesto you can trust in friends ; with proper implementation you will definitely see changes in your life. I for one know that working out is not always easy, there are days when you just feel like a worm and all you want to do is lie around, or sometimes life just happens and there isn't much you can do.These lifestyle changes afford you the freedom to have off days, to know that even if you cannot make time to workout that day, a healthy lifestyle is now part of who you are.

So stop doing yourself and your body a disservice and invest in your health. Health and fitness should become paramount the older we get because we become we begin to lose our agility, this is why we have to help our bodies along. Its the little things that you can do that will contribute to overall good health, going through this list you will see that you DON'T have to do the impossible to live healthy you just have to live in the moment, be aware of your choices (conscious living) and stop going through the motions .  So if there's anything you will be voting for this season let it be health and fitness; a well nourished body, a healthy mind and a happy soul :)

VIVA!!! :P